MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Incline Front Raise

Grab two dumbbells while sitting on an incline bench upright with the dumbbells at your side.
Raise the two dumbbells with your elbows being fully extended until the dumbbells are eye level.
Lower the weights in a controlled manner to the starting position and repeat.
Dumbbell Incline Front Raise Exercise Guide - Shoulders Workout | MuscleWiki