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Exercises
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Chest
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Dumbbell Internally Rotated Floor Fly
Dumbbell Internally Rotated Floor Fly
Beginner
1
Lie on your back holding dumbbells above chest with palms turned downward.
2
Lower arms out wide while maintaining internal rotation and slight elbow bend.
3
Bring dumbbells back together over chest, squeezing pecs at the top.
Pec Exercise
Chest Exercise
Dumbbell Exercise
Pecs
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Compound
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