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Dumbbell Internally Rotated Floor Fly
Dumbbell Internally Rotated Floor Fly
Новичок
1
Lie on your back holding dumbbells above chest with palms turned downward.
2
Lower arms out wide while maintaining internal rotation and slight elbow bend.
3
Bring dumbbells back together over chest, squeezing pecs at the top.
Pec Exercise
Pecs
Dumbbell Exercise
Chest Exercise
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Uomo
Primario
Secondario
Terziario
Difficoltà
Новичок
Forza
Жим
Prese
Нейтральный
Meccanico
Базовое
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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