- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Grips
- Underhand
- Mechanic
- Isolation
- Hold the dumbbells with an underhand grip. Seated on a bench.
- Start with the dumbbells pointed toward the ceiling, then lower the dumbbells toward your sides.
- Fully extend your elbows, but don't let your upper arm fall behind your torso.