- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Pull
- Prese
- Underhand
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Hold the dumbbells with an underhand grip. Seated on a bench.
- Start with the dumbbells pointed toward the ceiling, then lower the dumbbells toward your sides.
- Fully extend your elbows, but don't let your upper arm fall behind your torso.