MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Obliques
/
Dumbbell Overhead Side Bend
Dumbbell Overhead Side Bend
Advanced
1
Start by standing with your feet shoulder-width apart and holding a dumbbell overhead.
2
From this starting position, bend to the side as far as you can while keeping your feet planted and your core engaged.
Ab Exercise
How To Do A Dumbbell Overhead Side Bend
Obliques Exercise
Overhead
advanced exercise
Obliques
advanced Dumbbells exercise
Dumbbell Exercise
Dumbbells
How to do Dumbbell Overhead Side Bend
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Pull
Grips
Overhand, Neutral
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸