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: Start by getting into a plank position with a dumbbell in each hand. Your feet should be shoulder-width apart and your hands should be placed on the dumbbells, with your palms facing each other.
: From this starting position, row one dumbbell up towards your chest, keeping your elbow close to your body and your core engaged.
: Slowly lower the dumbbell back down to the starting position, and repeat on the other side.
: Make sure to keep your body straight and your hips level throughout the movement.

Male