MuscleWiki Logo

Dumbbell Seated Hammer Curl

Sit tall holding dumbbells at your sides with palms facing inward.
Curl dumbbells toward shoulders while maintaining neutral grip throughout.
Squeeze biceps, then lower slowly to starting position.
Dumbbell Seated Hammer Curlエクササイズガイド - عضلات البايسبسワークアウト | MuscleWiki