- ОсновныеВторичныеТретичные
- Сложность
- Anfänger
- Сила
- Drücken
- Хваты
- Neutral
- Механика
- Isolationsübung
- Sit tall with one dumbbell at your side, palm facing inward.
- Lift arm outward until shoulder height, keeping elbow slightly bent.
- Lower smoothly and repeat, keeping torso still.