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Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Grips
Overhand
Mechanic
Isolation

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Dumbbell Single Arm Bench Braced Reverse Flat Curl

Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips pushed toward the ceiling.
Use an overhand grip. Fully extend your elbows and then flex the elbows.