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Exercises
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Quads
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Dumbbell Somersault Squat
Dumbbell Somersault Squat
Intermediate
1
Start in a deep squat holding a dumbbell between your thighs.
2
Extend your knees until mostly extended without extending the hips.
Leg Exercise
Quads Exercise
Dumbbell Exercise
Quad Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Neutral
Mechanic
Compound
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