- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- Neutral
- Mechanic
- Compound
- Start by standing with your feet wider than shoulder-width apart and holding a dumbbell in each hand.
- Place the dumbbells on the ground between your feet.
- From this starting position, bend your knees and lower your body down into a squat.
- Make sure to keep your core engaged and your back straight throughout the movement.