- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Pull
- Grips
- Overhand
- Mechanic
- Isolation
- Stand with your feet shoulder-width apart, holding 2 dumbbells in each hand.
- Keep your back straight and chest lifted, engage your core to maintain balance.
- Begin the movement by lifting the dumbbells straight up towards your chin, keeping your elbow close to your body and the weight in line with your shoulder.
- Continue to lift the weight until it reaches the chin or neck level, keeping the elbow high and close to the body.