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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Isolation

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Elbow Extensor Mobilisation Kneeling Lacrosse Ball

Kneel in front of a bench and place a massage ball on it.
Place your tricep (back of the arm) on the ball with the elbow bent. Try to find a tight, painful spot.
Once you have found it, apply gentle pressure on the ball.
Once you get comfortable with the pain extend and bend your arm.
Elbow Extensor Mobilisation Kneeling Lacrosse Ball Exercise Guide - Triceps Workout | MuscleWiki