MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Forearms Stretch Variation One
Novice
1
Place your palm flush against the wall.
2
Take one step forward and straighten your arm slowly to extend your bicep.
3
Hold at the peak of the stretch.
4
Return to starting position.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Grips
None
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
Forearms Stretch Variation One Exercise Guide - Forearms Workout | MuscleWiki
