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Medicine Ball Half Kneeling Wood Chopper
Medicine Ball Half Kneeling Wood Chopper
Beginner
1
Kneel with one knee down, holding a medicine ball.
2
Rotate torso and until the medicine ball is pointed the opposite direction.
3
Repeat the movement on the other side.
How To Do A Half Kneeling Wood Chopper
Obliques Exercise
How to do Half Kneeling Wood Chopper
Obliques
Ab Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Mechanic
Isolation
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