MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Medicine Ball Half Kneeling Wood Chopper

Kneel with one knee down, holding a medicine ball.
Rotate torso and until the medicine ball is pointed the opposite direction.
Repeat the movement on the other side.