- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- None
- Mechanic
- Isolation
- Place a theraband or stretch strap around your foot.
- Lie back onto the ground.
- Raise your leg to stretching point with the aid of the band (strap).
- Tug onto the strap on the end of range to dynamically stretch the hamstring.