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Hamstrings Stretch Variation One
Beginner
1
Lie down with your legs reaching up the wall. your bum should be slightly off the floor.
2
Bend one leg and leave the other outstretched.
3
Push your thigh towards the wall.
4
Hold the stretch for a few seconds then return to starting position.
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Difficulty
Beginner
Grips
None
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Hamstrings Stretch Variation One Exercise Guide - Hamstrings Workout | MuscleWiki
