- PrimarySecondaryTertiary
- Alternative Name
- Ananda Balasana
- Difficulty
- Beginner
- Force
- Hold
- Mechanic
- Isolation
- Lie down on your back with your knees bent and feet flat on the floor.
- Lift your feet off the floor and bring your knees towards your chest.
- Reach inside your knees and hold onto the outside edges of your feet.
- Gently pull your knees towards your armpits and rock side to side for a few breaths.