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Glutes
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Band Glute Kickback Hold
Band Glute Kickback Hold
Beginner
1
Attach a band to a fixed point. Wrap the loose end of the band around your ankle.
2
Face the attachment point. Shift you weight onto one leg (use balancing aids if needed).
3
Extend your working leg and maintain the position.
Butt Exercise
Glute Exercise
Glutes Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Isolation
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