MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
None
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Standing Mini-Band Hip Flexion

Wrap a loop band around your feet.
Drive a knee upwards till your thigh is parallel to the ground.
Pause for a moment and then return to the starting position.
Try to maintain balance and a good posture when raising the knee.
Standing Mini-Band Hip Flexion Exercise Guide - Quads Workout | MuscleWiki