MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Kettlebell Alternating Lateral Lunge
Kettlebell Alternating Lateral Lunge
Intermediate
1
Hold one kettlebell with one or both hands, feet hip-width apart.
2
Step out to one side, bending the knee.
3
Push off, return to center, then switch sides.
Kettlebells
Kettlebell Exercise
Glute Exercise
Quad Exercise
Glutes Exercise
Leg Exercise
Butt Exercise
Quads Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Neutral
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
