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Triceps
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Kettlebell Single Arm Floor Press
Kettlebell Single Arm Floor Press
Novice
1
Start flat on your back with a kettlebell extended over you.
2
Bring your elbow to the floor, rest for a second to remove all the momentum from the rep, then press to a lockout.
Kettlebells
Kettlebell Exercise
Tricep Exercise
Triceps Exercise
Arm Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Overhand
Mechanic
Compound
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