- ОсновныеВторичныеТретичные
- Сложность
- متوسط
- Сила
- کشیدن
- Хваты
- رو به بالا
- Механика
- تمرین ایزوله
- Stand tall holding kettlebells in front with feet hip-width apart.
- Slowly roll down through spine one vertebra at a time, reaching toward toes.
- Reverse the motion, rolling up through spine until standing tall again.