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Kettlebell Spinal Jefferson Curl

Stand tall holding kettlebells in front with feet hip-width apart.
Slowly roll down through spine one vertebra at a time, reaching toward toes.
Reverse the motion, rolling up through spine until standing tall again.
Kettlebell Spinal Jefferson Curl Egzersiz Rehberi - Unterer Rücken Antrenmanı | MuscleWiki