- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Hold
- Grips
- None
- Mechanic
- Compound
- Start from the standing position with an upright posture.
- Cross your right leg over the left and raise your right arm over your head.
- Lean towards your left and reach with your right arm as far to the left as possible.
- Repeat on the opposite side by crossing the left leg over the right.
- You can do the same exercise against a wall or by holding onto a pull-up bar.