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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
None
Mechanic
Isolation
Simplify your workout, anywhere
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Laying Alternating Leg Raise
Novice
1
Lie on your back, arms by sides, legs straight.
2
Lift one leg to a 45-degree angle.
3
Lower leg, lift opposite leg; alternate smoothly.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
None
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Laying Alternating Leg Raise Exercise Guide - Abdominals Workout | MuscleWiki
