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Lower back Stretch Variation Two

Lay flat on the floor with your arms at either side.
With one leg, hook one foot under the joint of your other leg.
Rotate your hips so that your knees are pointing sideways, keeping your hooked leg flat against the floor.
Pause at the apex of the stretch and repeat with your other leg.
Lower back Stretch Variation Two Exercise Guide - Lower back Workout | MuscleWiki