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Machine Plate Loaded Crunch
Novice
1
Place your feet under the foot pads and grab the handles with your hands.
2
Flex your spine and bring your upper and lower body together.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Neutral
Mechanic
Isolation
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
Machine Plate Loaded Crunch Exercise Guide - Abdominals Workout | MuscleWiki
