- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Pull
- Grips
- Underhand
- Mechanic
- Compound
- Sit on the machine, feet flat, and grab the handles.
- Pull handles towards your lower abdomen, squeezing your shoulder blades together. Keep elbows close to your body.
- Slowly return to the starting position, fully extending your arms without locking elbows. Repeat for desired reps.