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Narrow Pulldown
Novice
1
Use the Straight Bar attachment.
2
Hold the attachment as you sit on the machine and put your legs under the leg pads.
3
Pull the bar to your clavicle, then raise back up until your arm are extended.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Mechanic
Compound
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Narrow Pulldown Exercise Guide - Lats Workout | MuscleWiki