- أساسيثانويثالثي
- الصعوبة
- Średniozaawansowany
- القوة
- Przyciągaj
- الآلية
- Wielostawowe
- Sit tall with legs extended, arms holding straps at chest height.
- Rotate torso slightly, engaging obliques as you begin rolling back.
- Maintain rotation and bend elbows, keeping shoulders relaxed and spine controlled.
- Roll back up with control, returning to center without losing tension.