MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Front Rowing Preps Straight Forward Seated
Novice
1
Sit tall with legs extended, arms holding straps at chest height.
2
Start with elbows extended, hands close to ribs, shoulders relaxed.
3
Extend arms straight forward, maintaining upright posture and core engagement.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
Front Rowing Preps Straight Forward Seated Exercise Guide - Chest Workout | MuscleWiki
