Pilates Short Spine

: Lie supine, feet in straps, legs extended upward.
: Lift hips, rolling spine off carriage.
: Bend knees, bringing heels toward glutes overhead.
: Roll down slowly, extending legs to start.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Mechanic: Compound

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Pilates Short Spine Exercise Guide - Lower back Workout | MuscleWiki