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Single Leg Bicycle
Novice
1
Lie supine, one knee bent, opposite leg extended.
2
Press through one leg. Simultaneously pull the raised leg up to a table top position.
3
As you lower, bring your non-working leg back into extension.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Mechanic
Compound
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Single Leg Bicycle Exercise Guide - Glutes Workout | MuscleWiki