- ОсновныеВторичныеТретичные
- Сложность
- 新手
- Сила
- 推
- Механика
- 复合动作
- Lie supine, one knee bent, opposite leg extended.
- Press through one leg. Simultaneously pull the raised leg up to a table top position.
- As you lower, bring your non-working leg back into extension.