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Exercises
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Calves
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Seated Plantar Flexions
Seated Plantar Flexions
Beginner
1
Sit on the floor using your palms or elbows to lean back onto.
2
Attach one end of a band around your toes and hold onto the other.
3
Point and flex the toes against the resistance.
Leg Exercise
Calves Exercise
Calves
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Isolation
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