- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Push
- Grips
- Neutral
- Mechanic
- Compound
- Stand with feet shoulder-width apart and the plate in front of the torso, palms facing forward.
- Curl the plate up to the front of the shoulder while keeping the elbows close to the body.
- Rotate the palms to face forward and press the plate overhead, locking out the arms.
- Lower the plate back to the starting position, keeping control of it, and repeat for desired reps.