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Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Grips
None
Mechanic
Compound

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Plate Deficit Lunge

Stand on a plate with both feet.
Step back with one foot to the floor and let your back knee get close to or tap the floor.
Push through your front leg until both feet are back on the plate.
Plate Deficit Lunge Exercise Guide - Glutes Workout | MuscleWiki