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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Compound

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Plate Glute Bridge to Chest Press

Lay flat on the ground with a plate on your chest.
Push your hips up toward the ceiling and maintain that extended position.
With your hips up, press the plate toward the ceiling.
Plate Glute Bridge to Chest Press Exercise Guide - Chest Workout | MuscleWiki