- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Pull
- Grips
- Overhand
- Mechanic
- Isolation
- With plates in either hand, bend your knees with your feet slightly bowed out. Hinge forward with a flat back.
- Maintain an overhand grip and internally rotated shoulders.
- Raise your arms backward toward the ceiling while maintaining a light band in your elbows.