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Plate Overhead Shrug
Plate Overhead Shrug
Advanced
1
Stand tall with a weight plate overhead.
2
Elevated and depress your scapula.
3
Avoid leaning forward or backwards to keep pressure off of your lumbar spine.
advanced exercise
How to do Plate Overhead Shrug
How To Do A Plate Overhead Shrug
traps
advanced Plate exercise
Plate Exercise
shrugs
Trapezius Exercise
Traps Exercise
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Isolation
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