- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Pull
- Grips
- Pinch Grip
- Mechanic
- Compound
- Stand with your feet shoulder-width apart and facing forwards. Grip the sides of a weight plate with your palms facing down.
- Balance on one foot, as you raise the weight keep your arms and back straight, while you bring your other foot back towards the ground
- Keep four raised leg straight and in alignment with your back as you lower the plate back down to the starting position.