- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Push
- Grips
- Neutral
- Mechanic
- Compound
- Use a dip belt to attach a plate to yourself. Grip bars with arms straight, shoulders above hands. Keep legs straight or bent.
- Lower slowly until elbows are at 90 degrees.
- Push back up to start position, extending arms fully.