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Foam Roller Quad Mobilisation
Foam Roller Quad Mobilisation
Beginner
1
Lie on your front placing a foam roller under your thigh.
2
Roll up and down till you find a tight/sore spot.
3
Hold this position and start bending and extending your knee to mobilise the quad.
Leg Exercise
Quads Exercise
Quad Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Isolation
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