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Glutes
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Medicine Ball Reverse Lunge Twist
Medicine Ball Reverse Lunge Twist
Intermediate
1
Hold medicine ball at chest.
2
Step back into lunge position, extend your arms, twist torso.
3
Return to starting position. Repeat on other leg.
Quads Exercise
Leg Exercise
Quad Exercise
Butt Exercise
How To Do A Reverse Lunge Twist
Glute Exercise
Outer Quadricep Exercise
How to do Reverse Lunge Twist
Glutes Exercise
Inner Quadriceps Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Compound
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