- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- Overhand
- Mechanic
- Isolation
- Attach the ring straps to a high point. Stand on your tip toes.
- Your arms should be extended in front of you.
- Break at the elbows until your forearms touch your biceps. Then extend your elbows back to the start.