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Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Pull
Grips
Underhand
Mechanic
Compound

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Ring Twisting Chin Up

Grab the rings shoulder width apart with a pronated grip (palms facing away).
With your body hanging and arms fully extended, pull yourself up and rotate your fists until your chin is past the rings.
Slowly return to starting position. Repeat.
Ring Twisting Chin Up Exercise Guide - Lats Workout | MuscleWiki