Scapular Retraction

: From the standing or seated position straighten your back.
: Pull the shoulders back but keep them relaxed.
: Move shoulders backwards and return to the starting, relaxed position.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Pull
Grips: None
Mechanic: Isolation

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Scapular Retraction Exercise Guide - Traps (mid-back) Workout | MuscleWiki