Seated Median Nerve Tensioner

: Abduct your arm at 90°, elbow straight and palm facing up.
: Extend your wrist (point the fingers downwards).
: Tilt the head to the opposite side making sure you do not bend the elbow.
: Find the position of maximum tension (without pain) and hold.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Pull
Grips: None
Mechanic: Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode